Hot Sculpt Pilates is the perfect balance between building strength and getting a sweat whilst achieving a full body workout and targeting every single muscle of your body whilst adding a spice of cardio. This class is designed to challenge promote stability, improve posture, balance and flexibility whilst attaining the benefits of sculpting your body and improving your overall fitness. You will use various Pilates props to challenge you and to exceed your potential. It is a fun, exciting and effective way to get in a full body workout and improve your overall fitness.
HOT STRONG PILATES
Hot Strong Pilates fuses strength training and mat Pilates together. Its pure focus is to allow you to build strength, stability, muscle, and tone throughout the entire body targeting all areas upper, lower and core. Expect to finish the class feeling energized and strong.
HOT HIIT PILATES
Why not add a little heat to one of the world’s most popular workouts. This upbeat, fun, sweaty style of training will ensure you leave feeling as though you had the best work out of your life giving you a sense of feeling accomplished and like “wow, what a workout”. Incorporating various styles of exercises that will ensure you build strength, tone up, improve posture, increase stability, build core strength and targeting the entire body whilst improving fitness. Get ready to enjoy hot tunes, have a full body workout and feel fitter than ever before.
