Yoga

Hot Vinyasa Flow is beautifully selected combination of flowing Vinyasa yoga poses whilst focusing on your breath to allow pure tranquillity, calmness and reduce anxiety. This class allows you to move your body in ways that will improve flexibility, mobility, strength and heart function. This your time to giving your body what it needs energetically, spiritually and physically. Nurture your mind and body to allow a pure physical and mental flow state.

Let Go & Slow Flow will allow you to move your body in a slow controlled way (whilst using optional weights) that support you to do every day functional movements with pure ease, pain free and allow peak performance. You will do a range of poses that flow and will extend your range of motion, build strength and tone whilst engaging your core. This is the pinnacle equilibrium of feeling flexible, strong, and setting your mind free.

Mindful, Mediate and Manifest uses meditation, journal and breathwork practices that offer you the opportunity to let go of thought patterns and ideas that no longer serve you, as well as offering props that allow myofascial release to let go of tension that bind and support our muscle, organs, bones, joints, and nerve fibres. Letting go of both mind and body tensions will allow you to flow and bless you with the opportunity to master your deepest desires, overcome your biggest obstacles and manifest your greatest goals.