Why Soul Strength?
Soul Strength is not just a yoga or Pilates studio or a place where you do classes, it’s the ultimate experience and perfect combination of movement and mindfulness modalities that ensures you feel energised and revitalised. Whilst improving strength, core, flexibility and increasing your cardiovascular system whilst integrating a mindfulness experience that will nurture you to become the greatest version of you, not just at our studio but in everyday challenges, obstacle and managing the stressful situations that life throws at us daily. Our ultimate goal for each and every class is to ensure your leave with some wisdom and energy that cultivate you to perform at your best daily.
OUR COMMUNITY
The one thing will stand out above all when you arrive to a Soul Strength studio is our community, our community are the heart of Soul Strength, they create the inviting experience and ensure each and every single person is invited and greeted with open arms. Our community has created an environment that allows everyone to exceed their potential. There is no judgement, and everyone is there to lift each other up and better ourselves as a community and individuals.
MINDFULNESS
Every time you experience a class at Soul Strength expect to learn more about yourself emotionally and spiritually. Each session will incorporate a mindfulness component, we bring together meditation practices, breathwork, affirmations, journaling, gratitude, intention and manifestation flows to allow you to dig deeper into your mind, body and soul and truly unleash your inner strength. Our vision is to ensure you leave with clarity and energy that flows in your every day life.
MOVEMENT
We are blessed to incorporate so many amazing flows of movement that will bring the best out of everyone, if you are mum, day, athlete, couch potato or an everyday warrior expect to be challenged based on your capabilities and build overall strength, flexibility and a strong core. We incorporate Hot Pilates and Yoga, Heated HIIT, Strength and MiRecovery classes. All sessions can be scaled to suit the individual and each class is designed to bring their very own individual blessing and nourishment to your body.
STUDIO ZEN
When you walk into one of our studios, do not expect a huge place where you get lost in the crowd, we would like to invite into your home away a from home, your very own sanctuary where you will receive the opportunity to escape the chaos of the world. Expect a very clean, cosy, warm, comfortable, environment where there is a deep sense of zen, relaxation and positive energy. A studio where you are invited to completely switch off, away from the world and have one major focus and that focus is purely on yourself.
TEACHERS
Our team is our family, and our practice is our lives. We love what we do and we do it because it is our passion. All our coaches are highly qualified and our number one priority is to pass on our teaching and practices to you. Our mission is to ensure each individual can take home a piece of wisdom, knowledge, strength, health, gratitude and to build upon their mind, body and spiritual journey to allow you continuous self growth and feel progressively energised daily.
